Tone Flabby Arms - Three Common Mistakes Busted

Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For women who are busy holding down jobs, running a home and looking after children, it is impossible and unnecessary. It would be great to have toned and sexy arms and bodies, but not if it affects our home and social life.

You do not need to work out for hours in order to achieve your dream body. Here we will bust apart three of the most commonly held myths about building muscle.

Mistake No. 1 – You have to workout for hours to make any difference
Working any more than an hour starts to have a negative effect on the body. This is because the body starts releasing hormones that decrease muscle tone, increase fat storage and increase stress on the body. This can cause you to feel anxious, lethargic and exhausted.

The key is to keep your workouts short and sweet. It only takes 20 minutes of hard work to be as effective. Get a good sweat going within the first 5 minutes and keep up the hard work for the entire 20 minutes. It is certainly easier to fit in 20 minutes of intense exercise into your day.

Mistake No. 2 - Lifting weights will make you look big and bulky
Even when women work out with heavy weights, they still have lean and toned bodies. They certainly do not look like a female version of ArnoldSchwarzenneger! It is a myth that lifting weights will make you look big and bulky. If that was the case then you wouldn't lift heavy shopping bags or pick up your child for fear of creating bulky muscles.

It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The best way is to lift as heavy weights as you can for 6-12 repetitions. It is only by using heavy weights that you can develop sculpted and sexy arms.

Mistake No. 3 – low or medium intensity workouts are better

When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Imagine how great it could be burning calories even whilst sitting in front of the TV or computer. This is known as the after-burn effect. This does not happen with low or medium intensity workouts.

It only takes a 20 minute high intensity workout for you to get the after-burn, so make every minute count. Lift weights that are as heavy as you can manage safely for 6-12 repetitions. After the repetitions do a couple of minutes of skipping and then have a 30 second rest period before carrying on.

We hope this has busted the most commonly held myths about muscle building. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now who wouldn't want that!