Muscle Building: The Three Keys to Success

Muscle building is dependent upon nutritional timing, the proper ignition of anabolic response, and proper supplementation. These three key factors will determine if a body-building program is effective or not. Most body builders are hindered in their workouts because the fitness world is laden with contradictions and false advertisements, which they buy into. To truly tap into your fitness potential you must understand what works, what doesn’t, and why.

Nutritional timing is key. Most body builder’s resources will specify caloric intake, however, they are gray on calorie specifics. The saying that “a calorie is a calorie” is false. Your body responds to different types of food in different ways. If you want to cut the fat from your body, simply consuming more and lifting more is an empty strategy. The process by which your body metabolizes energy is a science, so do your research.

As we know the body is a highly evolved machine, but you can still manipulate its natural responses in order to create muscle gains. For instance, insulin is a great ally. When carbohydrates are broken down insulin levels rise. This produces an anabolic muscle-building hormone, and if utilized correctly, can increase gains. During the process of insulin release the body will send glucose and amino acids to the muscle. It is within this metaphysical exchange that there is a huge potential for muscle gain, if you can time the release to match the cadence of your workout.

Proper supplementation is a huge factor in building muscle. There are a lot of smoke and mirrors surrounding supplementation; however, there are some supplements on the market that work and that are specifically designed to work with your body’s natural response system. It requires an expert on the topic to truly separate the real from the fake.

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