Muscle building diet program

Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. I wish to give to you a insight into the top tips that I use to kick start the body building plan on the right foot. 

The most important part of your routine is to eat properly!

You hear it time and time again. If you thought it was hard to get to the gym, then its well known its much harder to stick to that strict diet. I know this because ive been in your shoes. It wasnt until I changed that good advice into a working action plan, that I began to pile on noticeable weight and size.

One of the most common diet myths thats around, is that you should only eat protien and little else, in order to get that size you want. Be careful of this advice!

In an ideal situation, what you want to do is take in the protiens at times of the day when your body and metabolism is ready for that protien hit. For a good kick start, you want to ‘wake’ your body into life by eating morning foods that stimulate the muscular and digestive system.

For breakfast, carb and fibre is the order of the day. Get plenty in. Wholegrains, oats, porridge and grain toasts with a quality olive oil spread is a good option. Fruits provide vitamens and fibre is incredible for dijestive health, and ensuring the stomach is ready for the protien blast you will unleash on it later in the day.

Try a shake in the morning but save the harder to digest protiens for the afternoon, such as meats or beef/steak.

By morning tea time, or 10am, you should be ready for another hit. Now is when something like brown rice and brocolli or perhaps a tub of cottage cheese (250g) is perfect. If your having a desire for a sweet, a low sugar yoghurt is a good feed, with some berries and wholemeal bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success