How Vegetarians can Build Muscle Fast Too!
Just before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won’t eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products whereas lacto-ovo vegetarians will both consume milk and eat eggs but won’t eat meat. There are a few more sub categories but that is enough detail for the purposes of this article.
Why would anyone want to be vegetarian?
Due to the nature of the food that vegetarians avoid they are at a significantly reduced risk of the following potentially life threatening diseases :coronary artery disease, hypertension, cancers and diabetes mellitus. As you can see the reasons for becoming vegetarian are quite compelling and that is before we even talk about the idealistic side of things such as saving animals, keeping food available for others, saving the rainforest, being more enviromentally friendly and so on.
Alright then, as regards protein where am I going to get sufficient muscle building supplies from?
Well the answer is pretty straightforward, Soy. Soy actually has more protein in it than beef and it is a complete protein which contains all of the eight essential amino acids. Great sourcces of soy include: miso, soy milk, seitan, tempeh, textured soy protein and of course tofu. These can all be included in a variety of tasty recipes and dishes. Beans, rice, seeds, legumes, nuts and even vegetables are another great supply of amino acids which together should ensure you never get short on protein.
Alright so that is protein deficiency crossed off the myth list now how about vitamins and minerals like: zinc, vitamin D, calcium, iron and vitamin B12?
Well, vegans ought to really to take a supplement for this. vitamin B12 is found in dairy products so is not an area of concern for other types of vegetarians. The others can easily be gotten from a decent meal replacement powder. Of course however many minerals and vitamins are easily available in the form of leafy green vegetables and fruit that you should not overlook if you wish to build muscle vegetarian style.
So, overall there are many health benefits to being a vegetarian and being a vegetarian need not prevent you from achieving your bodybuilding goals. Of course a key factor to your diet succes will be the ability to plan, however this is just as crucial for meat eating bodybuilders also. With the above guidelines in mind go ahead and build muscle vegetarian style!!
Posted in Fitness
August 20th, 2009 at 6:02 pm
how to gain muscle and lose fat for vegetarians
January 23rd, 2010 at 9:32 pm
I’ve been into nutrition supplements since I met Emergen-C and FizzIt/Zip Fizz, and various multi-vitamins. Several members of my family are body builders and health nuts. My sister recommended the Dr. Max Powers Anabolic Stack to me.
First off, I got the Dr Max Anabolic Stack for $99 at a local GNC store (with membership). I was surprised I could get the same stuff at their own website for only $60!!
I usually take just one pack a day with a very tall glass of water after breakfast. You definitely will want to take this with food and PLENTY of water. One thing you will notice after taking this, your body will want water and lots of it. Throughout the entire day I feel a noticeable rise in energy as if I had a really dark cup of coffee.
I recommend just one pack per day due to the insane percentage of vitamins and nutrients. One of the responses I get taking this stuff is that your body will pass most of this stuff through your system without absorbing it. This opinion is debatable from my research online. Through my own testing with an increase in Vitamin C intake: I haven’t been sick for 6+ months. I used to take sick leave on a monthly basis…
After a week of taking this supplement I noticed my energy levels were much higher and my workout results increased. Running several miles for a quick exercise is now easier than ever. I’m guessing each user’s results will differ.
I recommend taking this early in the day after a big breakfast. Drink plenty of fluids! Also, unless you are working out for hours and hours, fitness trainers I know recommend just 1 pack per day.