How To Get Ripped Fast

Summer is upon us and the time has come to hang out in the sun and enjoy the beach. This means one thing for any serious bodybuilder: It’s time to remove your shirt and showcase your ripped physique that you have been working on all winter long. If you are hiding your ripped muscle with a layer of flab then nobody is going to ask you how they too can get ripped. Hold on to your hat it’s time to power into “ripped” mode.

Do you want to know how to really get ripped?

If you ask any trainer they will most likely tell you that using heavy weights will build bulk and using lighter weights will help to define and bring out that ripped look to the muscle.

But do you really want to know the truth about how to get ripped? Do you want to learn the truth about heavy weight versus lightweight methods of building muscle mass and getting cut and ripped?

Most of what you know about getting cut is with out a question wrong. Don’t waste your time and slow your progress with this antiquated way of thinking because there is no scientific basis for this type of weight training whatsoever

There is no way to spot reduce any areas of our body. To say you can’t spot reduce fat in any one area would be an understatement. By doing endless sets of bench presses you can’t magically burn the fat from just your chest area, that includes getting rid of man boobs.

Each trip to the gym should be used to fully stimulate each muscle group that you are focusing on for the day to help you get ripped quickly. Change your mindset and forget about all the magical advice that claims to get one area or another ripped.

Do you want to know how to really get ripped? Part of the equation is to train as hard as you can and begin using compound exercises to workout a larger part of your body.

The question is how do we really get ripped? Learn how I got ripped

If you want to get ripped and get that awesome definition you have to lower the overall fat in your body. There are two ways you can do this effectively.

1) Change your diet

Start eating six small meals a day spread out and reduce your caloric intake to 15 times your total overall body weight. This will keep your body in a constant fat burning state because of your increased metabolic rate . It’s time to considerably limit eating simple sugar and the unnecessary saturated fats and start eating low glycemic carbohydrates. It is also important to consume high quality lean protein at least 6 times a day. Make sure you only consume about 30 grams of protein at any one time because your body can’t assimilate any more than this. Also make sure that you drink plenty of water to hydrate and lubricate your muscles and connecting tissues. It’s all about the diet……I love my muscle building diet

2) Get really ripped by doing your cardio differently.

Forget about the age old methods of cardio workouts of the 30 to 45 minutes of moderate intensity. If you want to get the most from your cardio sessions than start doing higher intensity cardio workouts and minimize the risk of losing some of the hard earned muscle you gained throughout the winter months. A great high intensity cardio workout would be doing wind sprints insted of the boring treadmill. This will increase your resting metabolic rate and will burn even more fat while maintaining the integrity of the muscle you have developed over the months.

Until you know what level of definition you are looking for my suggestion would be to do 4 high intensity cardio workouts each week.

It couldn’t get any easier than that!. Do you want to see what it’s like to get ripped to shreds? Forget about the lightweight and higher reps and concentrate on your diet and increasing the intensity of your cardio workouts. You can’t expect different results if you still do the same routine over and over again.

To get ripped just do the following:

1) Keep training with heavier weights and low repetitions using compound movements to build maximum muscle mass.

2) Get rid of the body fat that is hiding the muscle by changing your diet and cardio intensity.

Case closed!

Make it happen!! Set your sights on the prize and find out How To Get Ripped Fast!!!

See you at the beach “Ripped”!!!