http://www.fitness-weight-loss.com/blog/how-to-avoid-weight-gain-during-menopause/ Fri, 11 Mar 2011 12:24:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitness-weight-loss.com/blog/how-to-avoid-weight-gain-during-menopause/comment-page-1/#comment-1374 Lance Chambers Mon, 15 Feb 2010 09:25:55 +0000 http://www.fitness-weight-loss.com/blog/how-to-avoid-weight-gain-during-menopause/#comment-1374 Women in their forties and fifties find it difficult to lose weight because of the drop of estrogen level in their body. A healthy and active lifestyle will help you maintain your weight. Women should get enough protiens, omega 3 and omega 6 fatty acids, calcium, magnesium, B6, Zinc and Vitamin E are some of the essential vitamins they should take. Hormone replacement therapy is one of the best treatment for women to offset their hormone imbalance and to feel better during perimenopause, menopause and post menopause years but they should ask their healthcare provider of the possible risks these therapy will give them. Women in their forties and fifties find it difficult to lose weight because of the drop of estrogen level in their body. A healthy and active lifestyle will help you maintain your weight. Women should get enough protiens, omega 3 and omega 6 fatty acids, calcium, magnesium, B6, Zinc and Vitamin E are some of the essential vitamins they should take. Hormone replacement therapy is one of the best treatment for women to offset their hormone imbalance and to feel better during perimenopause, menopause and post menopause years but they should ask their healthcare provider of the possible risks these therapy will give them.

]]> http://www.fitness-weight-loss.com/blog/how-to-avoid-weight-gain-during-menopause/comment-page-1/#comment-1369 aaronpaul45 Tue, 26 Jan 2010 02:18:50 +0000 http://www.fitness-weight-loss.com/blog/how-to-avoid-weight-gain-during-menopause/#comment-1369 Excess weight during the menopause stage is not only unsightly, it is not just uncomfortable; it also presents some health risks. The risks of excess weight may include high cholesterol, a higher chance of strokes, breast cancer and also heart disease. Most women may tend to think that gaining weight as they grow older is inevitable, they think that this is something they cannot prevent. But luckily, with the help of "Strip that fat", just a few lifestyle changes will help a woman in the menopause stage prevent weight gain, or if they already gained weight, they can start and change their lifestyle in order to lose the unnecessary weight they already have.<a href="http://glycemicindexes.com/stripthatfat/WeightGainDuringMenopause.html" rel="nofollow">read more...</a> Excess weight during the menopause stage is not only unsightly, it is not just uncomfortable; it also presents some health risks. The risks of excess weight may include high cholesterol, a higher chance of strokes, breast cancer and also heart disease. Most women may tend to think that gaining weight as they grow older is inevitable, they think that this is something they cannot prevent. But luckily, with the help of “Strip that fat”, just a few lifestyle changes will help a woman in the menopause stage prevent weight gain, or if they already gained weight, they can start and change their lifestyle in order to lose the unnecessary weight they already have.read more…

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