Exercise For Love Handles – Will It Hurt Bad?

Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.

Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.

The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.

In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.

We are well aware of all that advice but we need an easy way without any real work, is it possible?

Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.

Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.

If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.

It’s about compromise. How much do you really want to lose those love handles? Is it enough to make a change to your lifestyle?

Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.

Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to  stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.

You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.

As a person, I’m lazy. I try to eat the best options, this way it keeps the exercise to a minimum. I still exercise for love handles but only to stop them appearing again.

To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.

Got the determination to do this? Check out my site for a review of the weight loss system I use everyday. You got nothing to lose but love handles!