Exercise For Love Handles – Is It Gonna It Hurt Bad?

Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.

Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.

Love handles are actually ‘oblique muscles’ or ‘obliques’, named for the fact they sit at an angle at our sides. Oblique actually means ‘at an angle’.

In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.

We know what we should do but we need to get rid of these love handles the easy way, without the hard work. Is there a way?

Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.

The biggest hurdle you face is that while you exercise for love handles, you only rid yourself of yesterday’s fat. Today’s fat is making it’s way to love handle central.

If, and I say this carefully, you could reduce your intake of junk food you could also reduce the amount of exercise it takes to look great.

It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?

Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.

Let’s take side bends as an exercise for love handles. Continue on your junk food diet and do 200 side bends everyday just to maintain your love handles as they are. Or change your lifestyle and do 50 side bends to maintain no love handles at all.

As you will gather from the above, it’s a fine balancing act. Junk food = more exercise while healthy food = less exercise.

As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.

In conclusion, you will get pain if you have to do loads of exercise for your love handles. If you can change you eating habits you can manage with far less exercise.

Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!